Somatic Practitioner & Traditional Midwife
Welcome!
This space has been created to support your journey with resources that have helped me personally along with many clients.
I invite you to explore these resources with curiosity and a gentle approach, paying attention to what resonates with you. Some tools may have a significant impact, while others might offer smaller shifts. Often, it takes a combination of resources, along with consistency and practice, to truly feel empowered and create lasting changes within the nervous system.
As you continue to experiment, you'll naturally develop your own set of go-to practices—a personal toolkit to rely on when needed.
Remember, these resources are most effective when used alongside therapeutic support, offering a complement to your work with a therapist or practitioner.
01
Birth Integration
Gentle journal prompts to help you integrate, feel, bring awareness, and connect to your body post birth.
02
Gentle journal prompts to help you prepare for a future pregnancy and birth through body based inquiries and mindfulness.
Future Pregnancy & Birth
03
The Sacred Wombkeepers Recipe & Ritual Mini Book
This mini book is a love letter to the art of nourishment, sensuality, and deep womb wisdom.
04
Nervous System Regulation
Practices to offer simple, body-based tools and techniques to help you ground, soothe, and bring balance to your nervous system, supporting deeper relaxation and emotional resilience.
